Psychoday Diary

2019 … You’re good enough, and you can do it.  *** Remembering of what I went thru last year, to be completely honest, it wasn’t the easier year. Heck, it was one hell of a year. But here I am, at the end of it, still standing strong. Can’t say every single thing that happened in 2018, but what I learned is to always have hope.   *** Hope is kindness. Hope for a better future. Hope that there is good in every single thing that happens, good or bad. *** I also learned to move on That this life is ever changing, and time is always ticking We are never going to be perfect, and that there will always be moments when we will think about what we did and wishes that we have never done that. But what is the fun of that ? With no scars, no mistakes, no failures, you will not learn and you will not grow. So, Move On !!! *** Move on from the past. Move on from toxic people and environment. Move on from these insecurities that tell you tha...

As a teenager, I remember being very sociable and expressive with my words, and sometimes being so childish. I'm letting go of all my annoyance over anything that happened, and sometimes people around me had a difficult time because of me. In my early 20s, I lived through a number of different, what I like to call, “learning experiences”. I remember feeling so confused and lost in a rush of emotions that I wasn’t able to verbally express in real words. I tried my best to write them down hoping that one day the words might come together and manifest a personal testimony. Looking back at them now, most of my thoughts were around family and relationships. This was when my strongest feelings, opinions and triggers were being formed subconsciously. Now in my mid-20s, I find myself living through a different set of obstacles. Career-related goals, personal development, health maintenance, etc are what consume the majority of my mental capacity; but at the end of the da...

Source : www.womenshealthmag.com People assume you aren't sick, unless they see the sickness on your skin, like scars forming a map of all the ways you're hurting. My heart is a prison ... Have you tried exercising ?  Have you tried eating better ? Have you tried not being sad, not being sick ? Have you tried not being like me ? Have you tried shutting up ? . Yes ... i've tried and i'm still trying And yess ... i'm still sick . Sometimes monsters are invisible, and Sometimes demons attack you from the inside Just because you can't see the claws and the teeth, doesn't mean they aren't ripping through me. . "Pain doesn't need to be seen to be felt" - Noah Centineo . Telling me that is no problem, won't solve the problem. This is not how miracles are born, This is not how sickness works. (02.42)

Image : Pinterest "Everyone lives like that, you're not the only one having a hard time."  . These words...i think that's one of the worst ways in the world to comfort someone. Making comparisons of the person with other people. . There's that saying too, "The courage to live, the courage to die." t hat kind of saying, i think that's the absolute worst way to comfort someone. . Comforting a tired person, a depressed person, a difficult person, an exhausted person ... thinking about these things, instead of thinking about these things and do something else,"hey you're having a hard time and feeling exhausted, you feel tired, you're thinking negative thoughts, i think it'll be better to use that energy and quickly, quickly move around and get back in order." saying the kind of thing... . The truth is the person also knows that. They know that they should quickly start moving again. They wish, so much, that they co...

This is your life ! You choose who let in, and who let out. You choose who gets to love you. Who get to destroy you, break you beyond repair. You choose who talk to walk out or who to stay with till the end. . This is your world !!! Your interpretation of it, and these are your feelings that only you can recognize, and these are your scars left behind by the people you love, the people you choose to hurt you. .   You control the direction you go through. You know what's right and what's wrong. Because like R.M Drake said, . "This is your life and no one knows it better than you, and you deserve what's best for you or nothing at all."